Training Log Archive: jtrunsIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 4, 2014 #
12 PM
Running 1:17:11 [2] 10.0 mi (7:43 / mi)
slept:8.0
Stratton Open Space, felt great.
Friday Jan 3, 2014 #
10 AM
Running 1:54:55 [2] 16.0 mi (7:11 / mi) +2000ft 6:25 / mi
slept:8.0 weight:177lbs shoes: LS Helios 6
Ute and Blodgett, felt great
1 PM
Running 34:00 [2] 3.0 mi (11:20 / mi)
shoes: LS Helios 6
Ute with Denise, felt okay
Thursday Jan 2, 2014 #
2 PM
Running 2:06:01 [2] 16.0 mi (7:53 / mi) +1500ft 7:14 / mi
slept:7.0 shoes: LS Helios 7
Ute and Blodgett, felt great. Ran the first part with Denise.
Wednesday Jan 1, 2014 #
9 AM
Running 1:53:00 [5] 16.0 mi (7:04 / mi) +1000ft 6:40 / mi
slept:6.0 shoes: Adidas Hagio 4th Pair
Palmer Park for the Rescue Run 10k, felt great. Finished in 35:10 for first overall. The tough was tough and the wind was horrible.
Tuesday Dec 31, 2013 #
2 PM
Running 1:21:01 [2] 10.0 mi (8:06 / mi) +2500ft 6:33 / mi
slept:11.0 shoes: LS Helios 6
Blodgett, felt okay
Monday Dec 30, 2013 #
11 AM
Running 1:07:00 [4] 9.0 mi (7:27 / mi)
slept:7.5 weight:179lbs shoes: Adidas Hagio 4th Pair
Ute and MS dirt track, felt great. Did 4 x 800m with 400m rest and 4 x 400m with 200m rest. The times were 2:28, 2:28, 2:29 and 2:27 with the 400s at 70, 70, 70 and 68.
1 PM
Running 41:17 [2] 6.0 mi (6:53 / mi)
shoes: Adidas Hagio 4th Pair
Pulpit Rock with Joe and Tommy Neal, felt okay