Training Log Archive: jtrunsIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2014 #
7 AM
Running 3:01:31 [2] 17.0 mi (10:41 / mi) +4000ft 8:44 / mi
slept:7.0 shoes: LS Helios 7
JTs Fat Ass, felt okay
Friday Jan 17, 2014 #
8 AM
Running 1:57:49 [2] 16.0 mi (7:22 / mi) +2000ft 6:35 / mi
slept:7.0 shoes: LS Helios 7
Ute and Blodgett, felt great
Thursday Jan 16, 2014 #
10 AM
Running 1:34:22 [4] 15.0 mi (6:17 / mi)
slept:8.5 weight:174lbs shoes: Adidas Hagio 4th Pair
TM, felt great. Sub six at mile seven, sub 5:45 at mile ten until mile 13.
Wednesday Jan 15, 2014 #
8 AM
Running 1:59:54 [2] 16.0 mi (7:30 / mi) +2000ft 6:42 / mi
slept:9.0 shoes: LS Helios 7
Ute and Blodgett, felt great.
Tuesday Jan 14, 2014 #
7 AM
Running 3:22:43 [2] 19.0 mi (10:40 / mi) +5000ft 8:32 / mi
slept:9.5 weight:174lbs shoes: LS Helios 7
Barr Trail with Jim Rebenack, felt okay. Ran almost to timber line.
Monday Jan 13, 2014 #
12 PM
Running 1:28:19 [4] 14.0 mi (6:18 / mi)
slept:10.0 shoes: Adidas Hagio 4th Pair
TM, felt okay. Did 4 x 1 mile with 1 minute rest in 5:27.