Training Log Archive: jtrunsIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2014 #
12 PM
Running 48:41 [2] 7.0 mi (6:57 / mi)
slept:6.5 shoes: La Sportiva Anaconda
Wasson and Palmer Park, felt great
Friday Feb 7, 2014 #
9 AM
Running 1:20:29 [4] 13.0 mi (6:11 / mi)
slept:8.0 shoes: Adidas Hagio 4th Pair
TM, felt great. Did 6 x 1 mile with 1 minute rest in 5:36, 5:33, 5:30 and the final three in 5:27.
Thursday Feb 6, 2014 #
12 PM
Running 1:07:08 [2] 10.0 mi (6:43 / mi)
slept:8.0 shoes: Adidas Hagio 4th Pair
TM, felt great
Wednesday Feb 5, 2014 #
12 PM
Running 1:14:41 [2] 11.0 mi (6:47 / mi)
slept:9.0 shoes: Adidas Hagio 4th Pair
TM, felt great
Tuesday Feb 4, 2014 #
9 AM
Running 1:36:51 [4] 16.0 mi (6:03 / mi)
slept:9.0 shoes: Adidas Hagio 4th Pair
TM, felt great. Did a progression run, sub 6 at mile 5, sub 5:45 at mile ten and sub 5:30 for the last mile, with one mile cool down.
Monday Feb 3, 2014 #
12 PM
Running 1:04:41 [2] 10.0 mi (6:28 / mi)
slept:7.0 shoes: Adidas Hagio 4th Pair
TM, felt okay