Training Log Archive: jtrunsIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
8 AM
Running 2:08:00 [5] 19.0 mi (6:44 / mi) +2500ft 5:59 / mi
slept:4.0 shoes: LS Helios 9
Red Hot 33k, felt okay. Finished first overall with a new course record. Really tired before I even started. Race directing and racing is tough and with all the stress and lack of sleep I wasn't sure I how I would race.
Thursday Feb 13, 2014 #
Running 42:00 [2] 6.0 mi (7:00 / mi) +500ft 6:29 / mi
slept:8.0 shoes: LS Helios 7
Hidden Valley, felt great
Wednesday Feb 12, 2014 #
8 AM
Running 1:09:11 [4] 8.0 mi (8:39 / mi) +750ft 7:57 / mi
slept:8.0 shoes: LS Helios 7
Poison Spider, felt great. Did a 20 minute tempo and then flagged the course on the way back.
Monday Feb 10, 2014 #
9 AM
Running 1:01:41 [4] 10.0 mi (6:10 / mi)
slept:9.5 weight:176lbs shoes: Adidas Hagio 4th Pair
TM, felt great. Did a 5 mile tempo in 28:11 or 5:38 per mile. Last week the scale said I was 172 for a full week but for some reason, after the Super Bowl weekend, I weighed 178. I refused to believe it but after a full week at 176, I have to accept that I still need to lose some weight.