Running1:56:59 [4] 16.0 mi (7:19 / mi) +1000ft6:54 / mi slept:8.0 shoes: Adidas Hagio 4th Pair
Palmer Park and Wasson Track with Joe, felt great. Did 8 x 1200m with 2:30 rest at 3:40 average and then did 2 x 600m in 1:51 followed by 2 x 200m in :28.
Coronado Track, felt great. Did 4 x 200m all out with 200m rest in 27, 28, 28, 29. After a 400m rest we did 10 x 200m every 1 minute in 33-35 for the 200m. The rest was really short 25-27 and it seemed once we stopped it was time to go again.