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Training Log Archive: jtruns

In the 7 days ending Apr 20, 2014:

activity # timemileskm+ft
  Running9 15:03:00 112.0(8:04) 180.25(5:01) 19250
  Strength Training1 15:00
  Total9 15:18:00 112.0 180.25 19250
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

12 PM

Running 1:28:57 [4] 12.0 mi (7:25 / mi) +2500ft 6:11 / mi
slept:7.0 shoes: LS Helios 10

Blodgett, felt great. Did a 50 minute tempo.

Saturday Apr 19, 2014 #

11 AM

Strength Training 15:00 [4]

Circuit training, 3 x 10 exercises x 30 seconds

Running 2:10:56 [2] 14.0 mi (9:21 / mi) +4500ft 7:10 / mi
slept:8.0 shoes: LS Helios 10

Ute and Blodgett, felt great

Friday Apr 18, 2014 #

11 AM

Running 2:25:53 [2] 16.0 mi (9:07 / mi) +4000ft 7:22 / mi
slept:7.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Thursday Apr 17, 2014 #

12 PM

Running 1:54:47 [2] 14.0 mi (8:12 / mi) +2500ft 7:01 / mi
slept:8.5 shoes: LS Helios 6

Ute and Blodgett, felt okay

Wednesday Apr 16, 2014 #

10 AM

Running 1:56:21 [2] 15.0 mi (7:45 / mi) +2500ft 6:42 / mi
slept:9.0 shoes: LS Helios 10

Ute and Blodgett, felt great

Tuesday Apr 15, 2014 #

8 AM

Running 2:03:43 [4] 19.0 mi (6:31 / mi) +2000ft 5:55 / mi
slept:8.0 shoes: LS Helios 10

Greenland with Peter, felt okay. Did a 15 mile progress run, would have broken the CR for the Greenland 25k today.
3 PM

Running 53:21 [2] 6.0 mi (8:54 / mi) +500ft 8:14 / mi
shoes: LS Helios 10

Garden of the Gods with Coronado, tired.

Monday Apr 14, 2014 #

10 AM

Running 1:19:02 [2] 10.0 mi (7:54 / mi) +750ft 7:23 / mi
slept:8.0 shoes: LS Helios 7

Ute, felt okay. Ran the first 25 minutes with Malachi.
3 PM

Running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Adidas Hagio 4th Pair

Coronado Track, tired. By far the worst workout in a while. Did 3 x 600m in 1:37, 1:38, and 1:40.

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