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Training Log Archive: jtruns

In the 7 days ending Apr 27, 2014:

activity # timemileskm+ft
  Running9 14:50:08 109.0(8:10) 175.42(5:04) 15250
  Total9 14:50:08 109.0(8:10) 175.42(5:04) 15250
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

2 PM

Running 2:08:44 [4] 18.0 mi (7:09 / mi) +3500ft 6:02 / mi
slept:6.0 shoes: LS Helios 10

Ute and Blodgett, fel okay. Did a 1.5 hour tempo run.

Friday Apr 25, 2014 #

8 AM

Running 1:50:11 [2] 13.0 mi (8:29 / mi) +2000ft 7:24 / mi
slept:4.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Thursday Apr 24, 2014 #

10 AM

Running 2:08:50 [2] 15.0 mi (8:35 / mi) +2500ft 7:25 / mi
slept:6.0 shoes: LS Helios 10

Ute and Blodgett, felt okay

Wednesday Apr 23, 2014 #

7 AM

Running 1:53:22 [4] 16.0 mi (7:05 / mi) +1500ft 6:30 / mi
slept:6.0 shoes: LS Helios 9

Jackson Hole and Hurrah, felt okay. Did 5 X 10 minutes with 3 minutes rest.
11 AM

Running 1:13:33 [2] 8.0 mi (9:12 / mi) +1000ft 8:13 / mi
shoes: LS Helios 9

Jackson and Rockstacker, felt great

Tuesday Apr 22, 2014 #

6 AM

Running 1:04:23 [2] 8.0 mi (8:03 / mi) +1000ft 7:12 / mi
slept:7.0 shoes: LS Helios 9

Moab Rim, tired
9 AM

Running 1:50:00 [2] 10.0 mi (11:00 / mi) +750ft 10:16 / mi
shoes: LS Helios 9

Hunter Rim, felt okay

Monday Apr 21, 2014 #

7 AM

Running 1:53:57 [2] 15.0 mi (7:36 / mi) +2500ft 6:34 / mi
slept:8.0 shoes: LS Helios 10

Ute and Blodgett, felt okay
6 PM

Running 47:08 [2] 6.0 mi (7:51 / mi) +500ft 7:17 / mi
shoes: LS Helios 9

Amasa with Chris, felt okay

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