Training Log Archive: jtrunsIn the 7 days ending May 18, 2014:
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Saturday May 17, 2014 #
12 PM
Running 2:05:00 [2] 13.0 mi (9:37 / mi) +4000ft 7:27 / mi
slept:9.0 shoes: LS Helios 11
Section 16 - 666 - Captain Jack and High Drive, felt great. Ran the last down hill with the family.
Friday May 16, 2014 #
12 PM
Running 1:08:00 [2] 6.0 mi (11:20 / mi) +750ft 10:08 / mi
slept:8.0 shoes: LS Helios 11
Deer Park with the kids, felt okay
Thursday May 15, 2014 #
11 AM
Running 1:52:26 [4] 14.0 mi (8:02 / mi) +3500ft 6:30 / mi
slept:10.0 shoes: LS Helios 11
Blodgett, felt great. Did a 50 minute tempo uphill.
Wednesday May 14, 2014 #
4 PM
Running 45:00 [2] 4.0 mi (11:15 / mi) +500ft 10:04 / mi
slept:9.0 shoes: LS Helios 11
Ute with Denise, felt ok
Tuesday May 13, 2014 #
10 AM
Strength Training 15:00 [4]
3 x Curcuit Training, 10 exercises x 30 seconds
Running 1:27:11 [2] 11.0 mi (7:56 / mi) +1000ft 7:18 / mi
slept:10.0 shoes: LS Helios 11
Ute, felt okay