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Training Log Archive: jtruns

In the 7 days ending Jun 22, 2014:

activity # timemileskm+ft
  Running8 16:36:16 90.0(11:04) 144.84(6:53) 27250
  Total8 16:36:16 90.0(11:04) 144.84(6:53) 27250
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

9 AM

Running 1:55:00 [4] 14.0 mi (8:13 / mi) +4000ft 6:28 / mi
slept:8.5 shoes: LS Helios 12

High Drive to 666 to Jones Park and back, felt great. Did a tempo run from the parking lot to the 667 sign in Jones Park in 43:56.

Saturday Jun 21, 2014 #

11 AM

Running 1:53:11 [2] 15.0 mi (7:33 / mi) +2500ft 6:31 / mi
slept:8.5 shoes: LS Helios 12

Ute and Blodgett, felt great

Friday Jun 20, 2014 #

10 AM

Running 2:07:57 [2] 14.0 mi (9:08 / mi) +4000ft 7:12 / mi
slept:9.0 shoes: LS Helios 12

High Drive to 666 to Jones Park and back, felt great

Thursday Jun 19, 2014 #

8 AM

Running 3:31:11 [4] 12.0 mi (17:36 / mi) +5500ft 12:16 / mi
slept:10.5 shoes: LS Helios 12

Elbert, felt great. Did a tempo to the top in 1:19 and then turned and and picked up Denise and went back up.

Wednesday Jun 18, 2014 #

12 PM

Running 2:56:41 [2] 8.0 mi (22:05 / mi) +4500ft 14:25 / mi
slept:8.0 shoes: LS Helios 12

Belford, tired.

Tuesday Jun 17, 2014 #

8 AM

Running 57:40 [2] 8.0 mi (7:12 / mi) +1000ft 6:27 / mi
slept:8.0 shoes: LS Helios 12

Garden of the Gods, felt okay
4 PM

Running 2:02:35 [2] 9.0 mi (13:37 / mi) +5000ft 8:56 / mi
shoes: LS Helios 12

Hope Pass, felt great. Ran to the top in 47:31 and turned back picked up Denise and ran back up.

Monday Jun 16, 2014 #

10 AM

Running 1:12:01 [2] 10.0 mi (7:12 / mi) +750ft 6:43 / mi
slept:8.0 shoes: LS Helios 12

Ute, felt okay

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