In the 7 days ending Jun 22, 2014:
Running 1:55:00 [4] 14.0 mi (8:13 / mi) +4000ft 6:28 / mi slept:8.5 shoes: LS Helios 12
Running 1:53:11 [2] 15.0 mi (7:33 / mi) +2500ft 6:31 / mi slept:8.5 shoes: LS Helios 12
Running 2:07:57 [2] 14.0 mi (9:08 / mi) +4000ft 7:12 / mi slept:9.0 shoes: LS Helios 12
Running 3:31:11 [4] 12.0 mi (17:36 / mi) +5500ft 12:16 / mi slept:10.5 shoes: LS Helios 12
Running 2:56:41 [2] 8.0 mi (22:05 / mi) +4500ft 14:25 / mi slept:8.0 shoes: LS Helios 12
Running 57:40 [2] 8.0 mi (7:12 / mi) +1000ft 6:27 / mi slept:8.0 shoes: LS Helios 12
Running 2:02:35 [2] 9.0 mi (13:37 / mi) +5000ft 8:56 / mi shoes: LS Helios 12
Running 1:12:01 [2] 10.0 mi (7:12 / mi) +750ft 6:43 / mi slept:8.0 shoes: LS Helios 12
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