Training Log Archive: jtrunsIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
10 AM
Running 2:28:49 [2] 12.0 mi (12:24 / mi) +3500ft 9:43 / mi
slept:9.0 shoes: LS Helios 12
Squaw to Oowah to Warner to Miners, felt okay. Flagged the course for the upcoming MAS50
Saturday Jun 28, 2014 #
10 AM
Running 1:25:44 [4] 12.0 mi (7:09 / mi) +2000ft 6:10 / mi
slept:10.0
Geyser Pass Rd, felt okay. Did a 40 minute uphill tempo.
4 PM
Running 40:31 [2] 4.0 mi (10:08 / mi)
Geyser Pass with Denise, felt okay
Friday Jun 27, 2014 #
2 PM
Running 1:45:51 [2] 9.0 mi (11:46 / mi) +3000ft 8:56 / mi
slept:12.0 shoes: LS Helios 13
Miners from Warner, felt great
Thursday Jun 26, 2014 #
7 AM
Running 1:28:57 [2] 12.0 mi (7:25 / mi) +1500ft 6:38 / mi
slept:9.0 shoes: LS Helios 13
Squaw Springs from the campground, tired
Wednesday Jun 25, 2014 #
12 PM
Running 2:48:43 [4] 16.0 mi (10:33 / mi) +4000ft 8:32 / mi
slept:10.0 shoes: LS Helios 13
Geyser to Burro to Warner to Oowah and back to the camp, felt okay. Did 6 x 5 minutes with two minutes at 10k feet. These were really tough, not sure why but I think it was the altitude.
Tuesday Jun 24, 2014 #
10 AM
Running 2:17:37 [2] 13.0 mi (10:35 / mi) +3000ft 8:41 / mi
slept:9.0 shoes: LS Helios 12
Geyser Pass to Burro Pass to Manns Peak from the campground, felt okay
Monday Jun 23, 2014 #
10 AM
Running 1:33:21 [2] 8.0 mi (11:40 / mi) +3000ft 8:37 / mi
slept:8.0 shoes: LS Helios 12
Sherman, felt okay. Ran to the top in :38 then ran back picked up the family and continued back to the top.