Training Log Archive: jtrunsIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2014 #
12 PM
Running 3:26:11 [2] 17.0 mi (12:08 / mi) +5000ft 9:29 / mi
slept:4.0 shoes: LS Helios 13
Oowah to Geyser to Burro to Warner to Miners, felt okay
Saturday Jul 5, 2014 #
8 AM
Running 1:00:00 [2] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
slept:3.0 shoes: LS Helios 13
MAS50, felt great
Friday Jul 4, 2014 #
8 AM
Running 1:08:14 [2] 8.0 mi (8:32 / mi) +1500ft 7:15 / mi
slept:9.0 shoes: LS Helios 12
Squaw to Oowah, felt okay.
Thursday Jul 3, 2014 #
9 AM
Running 49:03 [2] 6.0 mi (8:11 / mi)
slept:9.0 shoes: LS Helios 12
Gold Basin, tired
Wednesday Jul 2, 2014 #
7 AM
Running 1:33:21 [4] 13.0 mi (7:11 / mi) +2500ft 6:04 / mi
slept:9.0
Geyser Pass Rd, felt great. Did 6 x 5 minutes with two minutes rest, 5 uphill and 1 downhill followed by 3 x 1 minute on/off. Best workout in Moab.
Tuesday Jul 1, 2014 #
9 AM
Running 2:26:47 [2] 11.0 mi (13:21 / mi) +3000ft 10:36 / mi
slept:9.0 shoes: LS Helios 12
Oowah to Geyser to Burro to Warner, felt okay. Flagged the course.
Monday Jun 30, 2014 #
8 AM
Running 4:33:21 [2] 15.0 mi (18:13 / mi) +7500ft 12:22 / mi
slept:8.0 shoes: LS Helios 12
Pack Creek to Squaw, felt okay. Marked the course.