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Training Log Archive: jtruns

In the 7 days ending Jul 13, 2014:

activity # timemileskm+ft
  Running5 10:55:43 55.0(11:55) 88.51(7:24) 15500
  Total5 10:55:43 55.0(11:55) 88.51(7:24) 15500
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

9 AM

Running 1:38:39 [4] 13.0 mi (7:35 / mi) +2000ft 6:37 / mi
slept:7.0

Garden of the Gods and Rampart Range Rd, felt great. Did 3 x 10 minutes with 4 minutes rest.

Friday Jul 11, 2014 #

8 AM

Running 2:22:31 [2] 10.0 mi (14:15 / mi) +3500ft 10:42 / mi
slept:8.0

Oscar's Pass, felt great

Thursday Jul 10, 2014 #

9 AM

Running 2:05:36 [2] 9.0 mi (13:57 / mi) +3000ft 10:36 / mi
slept:9.5

Little Giant, felt great. Ran to the top and came back for the family then back up.

Wednesday Jul 9, 2014 #

8 AM

Running 2:12:12 [4] 12.0 mi (11:01 / mi) +4000ft 8:22 / mi
slept:9.0

Kendall Mountain, felt great. Did a 60 minute tempo.

Tuesday Jul 8, 2014 #

9 AM

Running 2:36:45 [2] 11.0 mi (14:15 / mi) +3000ft 11:20 / mi
slept:9.0

Swamp Pass in Silverton, felt great. Ran to the top of the mountain then turned back picked up the family and went back up.

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