In the 7 days ending Jul 13, 2014:
Running 1:38:39 [4] 13.0 mi (7:35 / mi) +2000ft 6:37 / mi slept:7.0
Running 2:22:31 [2] 10.0 mi (14:15 / mi) +3500ft 10:42 / mi slept:8.0
Running 2:05:36 [2] 9.0 mi (13:57 / mi) +3000ft 10:36 / mi slept:9.5
Running 2:12:12 [4] 12.0 mi (11:01 / mi) +4000ft 8:22 / mi slept:9.0
Running 2:36:45 [2] 11.0 mi (14:15 / mi) +3000ft 11:20 / mi slept:9.0
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