In the 7 days ending Aug 10, 2014:
Running 5:30:00 [2] 14.0 mi (23:34 / mi) +4000ft 18:33 / mi
Running 3:45:00 [2] 9.0 mi (25:00 / mi) +4000ft 17:36 / mi
Running 3:45:00 [2] 8.0 mi (28:07 / mi) +4500ft 18:21 / mi
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