Training Log Archive: jtrunsIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 24, 2014 #
8 AM
Biking 1:00:00 [2]
slept:7.0
Strength Training 1:15:00 [4]
Saturday Aug 23, 2014 #
12 PM
Running 2:30:00 [2] 4.0 mi (37:30 / mi) +2500ft 23:33 / mi
slept:7.0
Blodgett with Denise, felt great
Friday Aug 22, 2014 #
9 AM
Biking 2:00:00 [4]
Did 6 x 5 minutes with 3 minutes rest
Strength Training 10:00 [4]
Thursday Aug 21, 2014 #
8 AM
Strength Training 1:10:00 [4]
Biking 1:15:00 [2]
Wednesday Aug 20, 2014 #
Running 1:04:04 [2] 8.0 mi (8:00 / mi) +1000ft 7:10 / mi
Bear Creek, felt okay
7 AM
Biking 2:00:00 [2]
Tuesday Aug 19, 2014 #
7 AM
Running 44:08 [2] 6.0 mi (7:21 / mi) +400ft 6:55 / mi
slept:9.0
Ute, felt great
8 AM
Biking 1:30:00 [2]
Strength Training 45:00 [4]
Monday Aug 18, 2014 #
7 AM
Running 31:09 [2] 4.0 mi (7:47 / mi) +250ft 7:21 / mi
slept:8.0
Ute, felt great
8 AM
Biking 2:30:00 [2]