Training Log Archive: jtrunsIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 31, 2014 #
8 AM
Biking 1:10:00 [2]
Strength Training 1:00:00 [4]
Saturday Aug 30, 2014 #
10 AM
Running 1:45:00 [2] 3.0 mi (35:00 / mi) +2000ft 21:27 / mi
Blodgett with Denise, just hiking because of the Achilles injury.
1 PM
Biking 1:30:00 [4]
Hard hour on stationary bike
Friday Aug 29, 2014 #
8 AM
Biking 1:45:00 [2]
Thursday Aug 28, 2014 #
8 AM
Biking 1:15:00 [2]
slept:7.5
Strength Training 1:15:00 [4]
12 PM
Strength Training 30:00 [4]
Abs
Wednesday Aug 27, 2014 #
7 AM
Biking 3:20:00 [2]
slept:9.0
Monday Aug 25, 2014 #
8 AM
Strength Training 40:00 [4]
Abs
9 AM
Running 2:20:00 [4] 5.0 mi (28:00 / mi) +2800ft 18:18 / mi
slept:7.5
Blodgett Ridge Loop, felt great. Hiked the whole loop but went hard for 30 minutes up Blodgett.