In the 7 days ending Sep 14, 2014:
Running 4:12:08 [2] 8.0 mi (31:31 / mi) +4200ft 21:03 / mi slept:6.5
Running 1:06:26 [2] 6.0 mi (11:04 / mi) +500ft 10:16 / mi slept:6.5 shoes: LS Helios 15
Biking 40:00 [2]
Strength Training 55:00 [4]
Running 1:07:20 [2] 8.0 mi (8:25 / mi) +700ft 7:46 / mi slept:8.0 weight:182lbs shoes: LS Helios 15
Biking 1:30:00 [2]
Strength Training 45:00 [4]
Running 1:14:22 [2] 9.0 mi (8:16 / mi) +1000ft 7:29 / mi slept:8.0 weight:182lbs shoes: LS Helios 15
Biking 1:00:00 [2]
Biking 30:00 [2]
Running 1:16:27 [2] 9.0 mi (8:30 / mi) +800ft 7:50 / mi slept:9.5
Biking 1:15:00 [2]
Strength Training 40:00 [4]
Running 59:48 [2] 8.0 mi (7:28 / mi) +800ft 6:50 / mi slept:8.0 weight:183lbs
Running 57:25 [2] 8.0 mi (7:11 / mi) +800ft 6:33 / mi slept:9.0
Biking 1:45:00 [2]
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