Training Log Archive: jtrunsIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 26, 2014 #
Running 2:00:00 [2] 15.0 mi (8:00 / mi)
Saturday Oct 25, 2014 #
Running 1:00:00 [2] 8.0 mi (7:30 / mi)
Friday Oct 24, 2014 #
Running 2:10:00 [2] 15.0 mi (8:40 / mi)
Thursday Oct 23, 2014 #
Running 2:00:00 [2] 18.0 mi (6:40 / mi)
Wednesday Oct 22, 2014 #
Running 1:55:00 [4] 17.0 mi (6:46 / mi)
Tuesday Oct 21, 2014 #
Running 1:05:10 [2] 9.0 mi (7:14 / mi) +1000ft 6:33 / mi
slept:8.0
Ute, felt great
7 AM
Strength Training 1:00:00 [4]
Monday Oct 20, 2014 #
9 AM
Running 1:55:47 [4] 14.0 mi (8:16 / mi) +3000ft 6:53 / mi
slept:7.0
Bear Creek and Intemann, felt great. Did 10 x 3 minutes with 2 minutes rest.