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Training Log Archive: jtruns

In the 7 days ending Dec 28, 2014:

activity # timemileskm+ft
  Running5 8:49:00 40.0(13:14) 64.37(8:13)
  Biking3 2:55:00
  Strength Training3 2:50:00
  Total6 14:34:00 40.0 64.37

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Sunday Dec 28, 2014 #

Strength Training 30:00 [4]

Running 1:30:00 [2] 7.0 mi (12:51 / mi)

Saturday Dec 27, 2014 #

Strength Training 50:00 [4]

Biking 40:00 [2]

Running 33:00 [2] 5.0 mi (6:36 / mi)

Friday Dec 26, 2014 #

Strength Training 1:30:00 [4]

Biking 45:00 [2]

Thursday Dec 25, 2014 #

Running 3:15:00 [2] 10.0 mi (19:30 / mi)

Wednesday Dec 24, 2014 #

Biking 1:30:00 [2]

Running 1:30:00 [2] 8.0 mi (11:15 / mi)

Tuesday Dec 23, 2014 #

Running 2:01:00 [2] 10.0 mi (12:06 / mi)

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