Training Log Archive: jtrunsIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 23, 2015 #
Stair Climber 50:00 [2] 3.0 mi (16:40 / mi) +4000ft 7:22 / mi
Biking 45:00 [2]
Biking 1:40:00 [2]
Thursday Jan 22, 2015 #
Running 2:00:00 [2] 11.0 mi (10:55 / mi) +2500ft 8:59 / mi
Wednesday Jan 21, 2015 #
Running 2:30:00 [2] 11.0 mi (13:38 / mi) +3500ft 10:29 / mi
Tuesday Jan 20, 2015 #
Strength Training 1:00:00 [4]
Running 2:40:00 [2] 12.0 mi (13:20 / mi) +3100ft 10:43 / mi
Monday Jan 19, 2015 #
Running 50:00 [2] 6.0 mi (8:20 / mi) +700ft 7:30 / mi