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Training Log Archive: jtruns

In the 7 days ending Feb 1, 2015:

activity # timemileskm+ft
  Running5 10:40:00 57.0(11:14) 91.73(6:59) 13100
  Strength Training3 2:45:00
  Stair Climber3 2:10:00 7.0(18:34) 11.27(11:32) 7300
  Total6 15:35:00 64.0 103.0 20400

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MoTuWeThFrSaSu

Saturday Jan 31, 2015 #

Running 1:50:00 [2] 7.0 mi (15:43 / mi) +2500ft 11:45 / mi

Friday Jan 30, 2015 #

Running 2:05:00 [2] 9.0 mi (13:53 / mi) +3800ft 9:55 / mi

Thursday Jan 29, 2015 #

Stair Climber 45:00 [2] 2.0 mi (22:30 / mi) +2300ft 10:46 / mi

Strength Training 1:00:00 [4]

Running 1:35:00 [4] 14.0 mi (6:47 / mi)

Wednesday Jan 28, 2015 #

Stair Climber 40:00 [2] 2.0 mi (20:00 / mi) +2000ft 10:16 / mi

Running 1:50:00 [2] 11.0 mi (10:00 / mi) +2300ft 8:21 / mi

Strength Training 1:00:00 [4]

Tuesday Jan 27, 2015 #

Running 3:20:00 [2] 16.0 mi (12:30 / mi) +4500ft 9:52 / mi

Monday Jan 26, 2015 #

Stair Climber 45:00 [4] 3.0 mi (15:00 / mi) +3000ft 7:42 / mi

Strength Training 45:00 [4]

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