In the 7 days ending Feb 1, 2015:
Running 1:50:00 [2] 7.0 mi (15:43 / mi) +2500ft 11:45 / mi
Running 2:05:00 [2] 9.0 mi (13:53 / mi) +3800ft 9:55 / mi
Stair Climber 45:00 [2] 2.0 mi (22:30 / mi) +2300ft 10:46 / mi
Strength Training 1:00:00 [4]
Running 1:35:00 [4] 14.0 mi (6:47 / mi)
Stair Climber 40:00 [2] 2.0 mi (20:00 / mi) +2000ft 10:16 / mi
Running 1:50:00 [2] 11.0 mi (10:00 / mi) +2300ft 8:21 / mi
Running 3:20:00 [2] 16.0 mi (12:30 / mi) +4500ft 9:52 / mi
Stair Climber 45:00 [4] 3.0 mi (15:00 / mi) +3000ft 7:42 / mi
Strength Training 45:00 [4]
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