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Training Log Archive: jtruns

In the 7 days ending Feb 15, 2015:

activity # timemileskm+ft
  Running6 9:50:31 66.0(8:57) 106.22(5:34) 8000
  Strength Training2 3:10:00
  Stair Climber1 35:00 2.0(17:30) 3.22(10:52) 1500
  Total6 13:35:31 68.0 109.43 9500

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Saturday Feb 14, 2015 #

Running 1:10:00 [4] 10.0 mi (7:00 / mi)

Friday Feb 13, 2015 #

Running 1:30:00 [2] 10.0 mi (9:00 / mi) +1700ft 7:45 / mi

Thursday Feb 12, 2015 #

Stair Climber 35:00 [2] 2.0 mi (17:30 / mi) +1500ft 10:14 / mi

Running 1:35:00 [4] 13.0 mi (7:18 / mi) +500ft 7:03 / mi

Wednesday Feb 11, 2015 #

Strength Training 1:40:00 [4]

Running 2:35:00 [2] 15.0 mi (10:20 / mi) +1800ft 9:17 / mi

Tuesday Feb 10, 2015 #

Running 40:31 [2] 6.0 mi (6:45 / mi)

Strength Training 1:30:00 [4]

Monday Feb 9, 2015 #

Running 2:20:00 [4] 12.0 mi (11:40 / mi) +4000ft 8:52 / mi

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