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Training Log Archive: jtruns

In the 7 days ending Feb 22, 2015:

activity # timemileskm+ft
  Running4 8:21:20 43.0(11:40) 69.2(7:15) 6500
  Strength Training1 1:30:00
  Total4 9:51:20 43.0 69.2 6500

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Note

Sick for the past four days.

Thursday Feb 19, 2015 #

Running 40:20 [2] 6.0 mi (6:43 / mi)

Wednesday Feb 18, 2015 #

Running 54:00 [4] 9.0 mi (6:00 / mi)

Strength Training 1:30:00 [4]

Running 52:00 [2] 7.0 mi (7:26 / mi) +500ft 6:57 / mi

Tuesday Feb 17, 2015 #

Running 3:10:00 [2] 13.0 mi (14:37 / mi) +3000ft 12:00 / mi

Monday Feb 16, 2015 #

Running 2:45:00 [2] 8.0 mi (20:37 / mi) +3000ft 15:13 / mi

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