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Training Log Archive: jtruns

In the 7 days ending Mar 1, 2015:

activity # timemileskm+ft
  Running7 10:51:00 75.5(8:37) 121.51(5:21) 4000
  Strength Training4 4:10:00
  Total7 15:01:00 75.5 121.51 4000

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Running 1:03:00 [2] 9.0 mi (7:00 / mi)

Saturday Feb 28, 2015 #

Running 1:48:00 [5] 16.0 mi (6:45 / mi) +1000ft 6:22 / mi

Friday Feb 27, 2015 #

Strength Training 50:00 [4]

Running 1:03:00 [2] 9.0 mi (7:00 / mi)

Thursday Feb 26, 2015 #

Strength Training 40:00 [4]

Running 56:00 [2] 6.0 mi (9:20 / mi)

Wednesday Feb 25, 2015 #

Strength Training 1:10:00 [4]

Running 58:00 [2] 7.0 mi (8:17 / mi) +500ft 7:46 / mi

Running 46:00 [4] 6.0 mi (7:40 / mi)

Tuesday Feb 24, 2015 #

Strength Training 1:30:00 [4]

Running 1:37:00 [2] 9.0 mi (10:47 / mi) +1200ft 9:34 / mi

Running 50:00 [2] 6.5 mi (7:42 / mi) +300ft 7:22 / mi

Monday Feb 23, 2015 #

Running 1:50:00 [2] 7.0 mi (15:43 / mi) +1000ft 13:51 / mi

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