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Training Log Archive: jtruns

In the 7 days ending Mar 8, 2015:

activity # timemileskm+ft
  Running7 13:28:00 102.5(7:53) 164.96(4:54) 5950
  Strength Training3 3:45:00
  Total7 17:13:00 102.5 164.96 5950

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Running 1:45:00 [2] 16.0 mi (6:34 / mi)

Saturday Mar 7, 2015 #

Running 1:07:00 [4] 10.0 mi (6:42 / mi) +300ft 6:31 / mi

Friday Mar 6, 2015 #

Running 2:08:00 [2] 17.0 mi (7:32 / mi) +400ft 7:22 / mi

Thursday Mar 5, 2015 #

Strength Training 1:00:00 [4]

Running 1:02:00 [2] 7.0 mi (8:51 / mi) +700ft 8:05 / mi

Running 55:00 [2] 7.5 mi (7:20 / mi) +700ft 6:44 / mi

Wednesday Mar 4, 2015 #

Strength Training 1:15:00 [4]

Running 57:00 [2] 8.0 mi (7:07 / mi)

Running 30:00 [2] 4.0 mi (7:30 / mi)

Tuesday Mar 3, 2015 #

Strength Training 1:30:00 [4]

Running 1:08:00 [2] 8.0 mi (8:30 / mi) +750ft 7:48 / mi

Running 55:00 [2] 7.0 mi (7:51 / mi) +600ft 7:16 / mi

Monday Mar 2, 2015 #

Running 36:00 [2] 5.0 mi (7:12 / mi)

Running 1:45:00 [2] 8.0 mi (13:07 / mi) +2500ft 10:08 / mi

Running 40:00 [4] 5.0 mi (8:00 / mi)

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