Training Log Archive: jtrunsIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 14, 2015 #
Running 3:30:00 [5] 27.0 mi (7:47 / mi) +3500ft 6:56 / mi
Friday Mar 13, 2015 #
Running 45:00 [2] 6.0 mi (7:30 / mi) +600ft 6:51 / mi
Thursday Mar 12, 2015 #
Running 1:33:00 [2] 10.5 mi (8:51 / mi) +2200ft 7:23 / mi
Running 35:00 [4] 4.5 mi (7:47 / mi)
Wednesday Mar 11, 2015 #
Strength Training 1:00:00 [4]
Tuesday Mar 10, 2015 #
Strength Training 1:15:00 [4]
Monday Mar 9, 2015 #
Strength Training 1:00:00 [4]
Running 42:00 [2] 6.0 mi (7:00 / mi) +400ft 6:35 / mi