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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: buffy1270

In the 1 days ending Aug 27, 2013:

activity # timemileskm+m
  Paddling1 47:00 4.97(9:27) 8.0(5:53)
  Biking1 46:00
  Total1 1:33:00 4.97 8.0

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Tu

Tuesday Aug 27, 2013 #

Paddling 47:00 [4] 8.0 km (5:53 / km)

Warmup then 6 x 500 meters with 500 meter ri, cooldown

Biking 46:00 [4]

10 minute warmup, then 4 x 5' with 2' ri, 10 minute cooldown.

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