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Training Log Archive: buffy1270

In the 1 days ending Feb 17, 2014:

activity # timemileskm+m
  Biking1 1:40:00
  weights and core1 40:00
  Total1 2:20:00

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2:20
0:00
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Mo

Monday Feb 17, 2014 #

Biking 50:00 [4]

Biking 50:00 [4]

1o minute warmup then 15 x 1'30" with 30" ri, 10 minute cooldown.

weights and core 40:00 [3]

Weight lifting and core.

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