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Training Log Archive: buffy1270

In the 1 days ending Feb 19, 2014:

activity # timemileskm+m
  Biking1 46:00
  weights and core1 44:00
  Total1 1:30:00

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Wednesday Feb 19, 2014 #

Biking 46:00 [3]

10 minute warmup then 4 x 5' with 2' ri, 10 minute cooldown.

weights and core 22:00 [3]

weights and core 22:00 [3]

Circuit training weightlifting.

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