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Training Log Archive: buffy1270

In the 1 days ending Feb 21, 2014:

activity # timemileskm+m
  Paddling1 45:00
  weights and core1 20:00
  Total1 1:05:00

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Fr

Friday Feb 21, 2014 #

weights and core 20:00 [3]

Core.

Paddling 45:00 [4]

Warmup then 6' hard 2' ez, 5' hard 2'ez, 4'hard 2'ez, 3' hard 2' ez, 2' hard 2' ez, 1' hard 2' ez, cooldown.

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