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Training Log Archive: buffy1270

In the 1 days ending Dec 27, 2015:

activity # timemileskm+m
  Paddling1 40:00
  weights and core1 15:00
  Total2 55:00

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Su

Sunday Dec 27, 2015 #

weights and core 15:00 [3]

2 PM

Paddling 40:00 [4]

Warmup then 10 by 1 min hard, 2min easy, cooldown.

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