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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: buffy1270

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Paddling60 85:54:14 348.57 560.98
  weights and core112 76:27:30
  running/trekking86 71:26:55 321.73 517.77
  Biking62 47:37:27 128.44 206.7
  rowing39 26:59:29 176.81(9:10) 284.55(5:41)
  BRICK bike/run1 1:07:09
  Total244 309:32:44 975.56 1570.01
averages - sleep:13.5 rhr:52 weight:124lbs

Individual entries not listed for report periods longer than a month.

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