Training Log Archive: buffy1270In the 7 days ending Aug 31, 2013:
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Friday Aug 30, 2013 #
Paddling 47:18 [4] 8.0 km (5:55 / km)
6 x 5' with 2' ri.
Thursday Aug 29, 2013 #
Paddling 1:07:22 [4] 12.0 km (5:37 / km)
12 k steady state, felt terrible.
Tuesday Aug 27, 2013 #
Paddling 47:00 [4] 8.0 km (5:53 / km)
Warmup then 6 x 500 meters with 500 meter ri, cooldown
Biking 46:00 [4]
10 minute warmup, then 4 x 5' with 2' ri, 10 minute cooldown.