Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: buffy1270

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Biking2 2:26:00
  weights and core3 1:44:00
  Paddling2 1:35:00
  Total4 5:45:00

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Friday Feb 21, 2014 #

weights and core 20:00 [3]

Core.

Paddling 45:00 [4]

Warmup then 6' hard 2' ez, 5' hard 2'ez, 4'hard 2'ez, 3' hard 2' ez, 2' hard 2' ez, 1' hard 2' ez, cooldown.

Wednesday Feb 19, 2014 #

Biking 46:00 [3]

10 minute warmup then 4 x 5' with 2' ri, 10 minute cooldown.

weights and core 22:00 [3]

weights and core 22:00 [3]

Circuit training weightlifting.

Tuesday Feb 18, 2014 #

Paddling 50:00 [4]

5-minute warmup then 15 x 2' hard 2' easy, 5 minute cooldown.

Monday Feb 17, 2014 #

Biking 50:00 [4]

Biking 50:00 [4]

1o minute warmup then 15 x 1'30" with 30" ri, 10 minute cooldown.

weights and core 40:00 [3]

Weight lifting and core.

« Earlier | Later »