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Training Log Archive: buffy1270

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  Paddling1 52:00
  weights and core1 20:00
  Total1 1:12:00

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Monday Feb 24, 2014 #

Paddling 52:00 [4]

5 minute warmup then 4 x 1000 meters with 500 meter ri and cooldown.

weights and core 20:00 [3]

Core workout.

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