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Training Log Archive:
buffy1270
In the 7 days ending Mar 1, 2014:
activity
#
time
miles
km
+m
Paddling
1
52:00
weights and core
1
20:00
Total
1
1:12:00
«
»
1:12
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Monday Feb 24, 2014
#
Paddling
52:00
[
4
]
5 minute warmup then 4 x 1000 meters with 500 meter ri and cooldown.
weights and core
20:00
[
3
]
Core workout.
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