Training Log Archive: buffy1270In the 7 days ending Jan 2, 2016:
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Wednesday Dec 30, 2015 #
Biking 1:00:00 [4]
Haku endurance and sprint intervals on Traineroad.
Tuesday Dec 29, 2015 #
Paddling 37:00 [4]
5 minute wu, then 3 x 3' with 1' rest then 5 x 2' with ' rest, 5' cool down.
weights and core 15:00 [3]
Monday Dec 28, 2015 #
6 PM
Biking 1:00:00 [4]
FTP test. FTP 141.
Sunday Dec 27, 2015 #
weights and core 15:00 [3]
2 PM
Paddling 40:00 [4]
Warmup then 10 by 1 min hard, 2min easy, cooldown.