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Training Log Archive: LarryC

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Bike1 35:00 9.5(3:41) 15.29(2:17)
  Strength1 14:00
  Total1 49:00 9.5 15.29

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Wednesday Sep 21, 2016 #

Bike (Stationary Upright) 35:00 intensity: (20:00 @1) + (12:00 @2) + (3:00 @3) 9.5 mi (3:41 / mi)

L 12, hills, lows at 80, all else at 90

Strength 14:00 [1]

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