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Training Log Archive: LarryC

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  Run1 1:35:15 4.62(20:37) 7.43(12:49) 401
  Total1 1:35:15 4.62(20:37) 7.43(12:49) 401

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Th

Thursday Sep 22, 2016 #

9 AM

Run 1:35:15 intensity: (1:09:22 @1) + (19:12 @2) + (6:41 @3) 4.62 mi (20:37 / mi) +401ft 19:03 / mi
ahr:103 max:137

Finnished Lake Trail, duplicating large sections on south and north part of east side

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