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Training Log Archive: LarryC

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  Bike1 30:00 8.9(3:22) 14.32(2:06)
  Row1 30:00 4.07(7:22) 6.55(4:35)
  Strength1 11:59
  Total1 1:11:59 12.97 20.87

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Fr

Friday Sep 23, 2016 #

8 AM

Row (Concept 2) 30:00 intensity: (2:00 @1) + (18:33 @2) + (8:23 @3) + (1:04 @4) 6.55 km (4:35 / km)
ahr:116 max:145

4 Digbys

Bike (Stationary Upright) 30:00 intensity: (13:00 @1) + (16:00 @2) + (1:00 @3) 8.9 mi (3:22 / mi)

Strength 11:59 [1]

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