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Training Log Archive: LarryC

In the 1 days ending Sep 29, 2016:

activity # timemileskm+ft
  Run1 48:00 3.2(15:00) 5.15(9:19)
  Total1 48:00 3.2(15:00) 5.15(9:19)

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Th

Thursday Sep 29, 2016 #

Run 48:00 intensity: (20:00 @1) + (20:00 @2) + (6:00 @3) + (2:00 @4) 3.2 mi (15:00 / mi)
shoes: Asics GT 2000 grey-blue

Condo to Mad River with sidetrip down High Falls Road

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