Training Log Archive: LarryC

In the 1 days ending Oct 6, 2016:

activity

time

miles

+ft

Bike

1:01:28

3.45

(17:49)

5.55

(11:04)

314

Run

23:00

1.08

(21:18)

1.74

(13:14)

Total

1:24:28

4.53

(18:39)

7.29

(11:35)

314

1:24

0:00

11 AM

Bike (Mtn Roads & Trails) 1:01:28 3.45 mi (17:49 / mi) +314ft 16:24 / mi
ahr:104 max:137

Yellow to Orange intersection & back plus part of Orange, Clearwater bridge trail to Troon

Run (Trails) 23:00 [1] 1.08 mi (21:18 / mi)

Finishing yellow trail & repeating orange