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Training Log Archive: LarryC

In the 1 days ending Oct 17, 2016:

activity # timemileskm+ft
  Bike1 1:04:01 6.59(9:43) 10.61(6:02) 600
  Strength1 5:44
  Total1 1:09:45 6.59 10.61 600

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Mo

Monday Oct 17, 2016 #

Bike (Mountain Trails & Roads) 1:04:01 intensity: (55:00 @1) + (8:45 @2) + (16 @3) 6.59 mi (9:43 / mi) +600ft 8:57 / mi

Almost all road. Biked 4W to a little ways up Cole Pond trail from Bog Road; then jogged a bit farther when became unbikeable. Back via Bright Slope.

Strength 5:44 [1]

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