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Training Log Archive: LarryC

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  Run1 59:30 3.19(18:39) 5.13(11:35)
  Total1 59:30 3.19(18:39) 5.13(11:35)

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Wednesday Oct 19, 2016 #

Run (Roads & trails) 59:30 intensity: (45:00 @1) + (14:30 @2) 3.19 mi (18:39 / mi)
shoes: Asics GT 2000 grey-blue

To Bright Slope (7) Trail at Logging Trail, up hill (two trees blocking trail; one large); to Deer Path (ski trail in good shape, low spot not a problem); Up trail to Barn Owl Overlook and back and a little beyond home via roads.

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