Training Log Archive: LarryCIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Run (Trreadmill) 1:00:00 3.1 mi (19:21 / mi) +2455ft 11:04 / mi
shoes: Asics GT 2170
Some hold; don't take distance seriously.
Strength 23:00 [1]