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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Oct 25, 2016:

activity # timemileskm+ft
  Bike1 1:00:00 15.76(3:48) 25.36(2:22)
  Strength1 18:43
  Total1 1:18:43 15.76 25.36

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Tu

Tuesday Oct 25, 2016 #

Bike (Stationary Upright) 1:00:00 intensity: (12:00 @1) + (20:00 @2) + (21:00 @3) + (7:00 @4) 15.76 mi (3:48 / mi)

Strength 18:43 [1]

Upper body, core, balance

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