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Training Log Archive: LarryC

In the 1 days ending Oct 26, 2016:

activity # timemileskm+ft
  Run1 1:00:00 3.1(19:21) 4.99(12:02) 2455
  Strength1 14:31
  Total1 1:14:31 3.1 4.99 2455

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We

Wednesday Oct 26, 2016 #

Run (Trreadmill) 1:00:00 intensity: (57:00 @1) + (3:00 @2) 3.1 mi (19:21 / mi) +2455ft 11:04 / mi

Holding on

Strength 14:31 [1]

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