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Training Log Archive: LarryC

In the 1 days ending Dec 2, 2016:

activity # timemileskm+ft
  Bike1 50:00 7.5(6:40) 12.07(4:09)
  Run1 10:00 0.44(22:44) 0.71(14:07) 325
  Strength1 9:10
  Total1 1:09:10 7.94 12.78 325

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Fr

Friday Dec 2, 2016 #

Run (Trreadmill) 10:00 intensity: (1:00 @1) + (9:00 @2) 0.44 mi (22:44 / mi) +325ft 13:22 / mi
shoes: Asics GT 2000 grey-blue

15% Stopped by left knee. No rope tow.

Bike (Octane Recumbent) 50:00 [1] 7.5 mi (6:40 / mi)

Mostly arms.

Strength 9:10 [1]

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