Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Jan 20, 2017:

activity # timemileskm+ft
  xc ski1 1:07:00 4.13(16:13) 6.65(10:05) 210
  Strength1 5:00
  Total1 1:12:00 4.13 6.65 210

«»
1:12
0:00
» now
Fr

Friday Jan 20, 2017 #

xc ski (Skate) 1:07:00 intensity: (25:00 @1) + (25:00 @2) + (13:00 @3) + (3:00 @4) + (1:00 @5) 4.13 mi (16:13 / mi) +210ft 15:29 / mi

Suicide, Lazy, Practice Loops
Snow much faster than yesterday, Thrilling on suicide, snowplow hip cramped up making top difficult.

Strength 5:00 [1]

« Earlier | Later »