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Training Log Archive: LarryC

In the 1 days ending Feb 19, 2017:

activity # timemileskm+ft
  xc ski1 1:03:00 3.9(16:09) 6.28(10:02) 167
  Strength1 40:00
  Total1 1:43:00 3.9 6.28 167

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Su

Sunday Feb 19, 2017 #

xc ski (Skate) 1:03:00 intensity: (38:00 @1) + (18:00 @2) + (4:00 @3) + (2:00 @4) + (1:00 @5) 3.9 mi (16:09 / mi) +167ft 15:32 / mi

Practice, Pond, Lazy, Longwood

Strength 40:00 [1]

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