Training Log Archive: LarryC

In the 1 days ending Jul 23, 2017:

activity

time

miles

+ft

Row

1:06:45

5.07

(13:10)

8.16

(8:11)

Paddle

4:00

0.18

(22:12)

0.29

(13:48)

Swim

2:22

0.03

(1:19:21)

0.05

(49:18)

Total

1:13:07

5.28

(13:51)

8.5

(8:36)

1:13

0:00

Row 1:06:45 [1] 5.07 mi (13:10 / mi)

West part of Deep Bay, hit rock, then around Boyd and home.

Swim 2:22 [1] 0.03 mi (1:19:21 / mi)

Paddle (Canoe) 4:00 [1] 0.18 mi (22:12 / mi)

To/from Wolf Island