Training Log Archive: LarryC

In the 1 days ending Aug 13, 2017:

activity

time

miles

+ft

Bike

51:20

10.25

(5:01)

16.49

(3:07)

Row

9:27

1.24

(7:36)

2.0

(4:44)

Strength

3:02

Total

1:03:49

11.49

18.49

1:03

0:00

Bike (Octane Recumbent) 6:20 [1] 1.0 mi (6:20 / mi)

Bike (Stationary Upright) 45:00 9.25 mi (4:52 / mi)

Row (Concept 2) 9:27 2.0 km (4:44 / km)

Strength 3:02 [1]